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Cryotherapy

Cryotherapy, a cutting-edge medical treatment, involves exposing the body to extremely low temperatures for therapeutic purposes. This innovative therapy is used to treat a wide range of conditions, including muscle pain, inflammation, and skin conditions. Cryotherapy offers a multitude of benefits, such as reducing pain and muscle soreness, enhancing recovery after strenuous physical activity, and rejuvenating the skin's appearance. It is often employed by professional athletes to expedite recovery and maintain peak performance levels. Scientific studies, such as research published in the medical journals, have supported its effectiveness in reducing muscle soreness and inflammation. Today, leading therapy providers like TLSC offer cryotherapy to individuals seeking safe and evidence-based treatments to improve their overall well-being.

Cryotherapy Benefits

  • Boosts metabolism
  • Boost Nitric Oxide Synthase
  • Improve nerve health
  • Improve skin conditions
  • Promotes healthy muscle and ligament functions
  • Reduces internal inflammation

Conditions that benefit from Cryotherapy

  • Chronic pain e.g., osteoarthritis
  • Inflammatory rheumatic diseases
  • Muscle recovery
A guest inside the whole-body cryotherapy chamber at The Longevity Science Centrum, wearing a face mask and protective gloves in the blue-lit cabin.

Science-based Evidence

  • Pournot H, Bieuzen F, Louis J, Mounier R, Fillard JR, Barbiche E, Hausswirth C

    Time-course of changes in inflammatory response after whole-body cryotherapy multi exposures following severe exercise

    View study ↗
  • Wiecek M, Szygula Z, Gradek J, Kusmierczyk J, Szymura J

    Whole-Body Cryotherapy Increases the Activity of Nitric Oxide Synthase in Older Men

    View study ↗
  • Guillot X, Tordi N, Mourot L, Demougeot C, Dugué B, Prati C, Wendling D

    Cryotherapy in inflammatory rheumatic diseases: a systematic review

    View study ↗
  • Ptaszek B, Podsiadło S, Teległów A

    Effect of whole-body cryotherapy treatments on blood morphology and blood rheology: red blood cell deformability, red blood cell aggregation in healthy subjects

    View study ↗
  • Kunkle BF, Kothandaraman V, Goodloe JB, Curry EJ, Friedman RJ, Li X, Eichinger JK

    Orthopaedic Application of Cryotherapy: A Comprehensive Review of the History, Basic Science, Methods, and Clinical Effectiveness

    View study ↗
  • Kujawski S, Newton JL, Morten KJ, Zalewski P

    Whole-body cryostimulation application with age: A review

    View study ↗

Connect with us for more science-based evidence on the benefits of Cryotherapy!

Have any questions?

If you have any questions about the therapies, feel free to contact us.

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The consultation lounge at The Longevity Science Centrum, with velvet armchairs, a curved sofa and a body composition analyser.

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